Sportvasten

*Beter presteren in de survivalsport na Sportvasten®*

Tijdens een survivalrun heeft het lichaam brandstof nodig om goed te blijven functioneren. Eenieder kent wel het gevoel van ‘leeg zijn’ of geen kracht meer hebben tijdens een survivalrun of training.

Als brandstof gebruikt het lichaam koolhydraten(suikers), eiwitten en/of vetten. Het dilemma wat specifiek voor de survivalrun geld is welke soort brandstof (voeding) is nu het beste en hoe spreek ik dit aan tijdens training en run.

Tijdens het hardlopen wordt spiervezel type IIa gebruikt en in de hindernissen wordt het spiertype vezel IIb gebruikt. Beide spiertypen gebruiken suikers als brandstof maar het type IIa kan ook vet gebruiken.

Door training en gewenning van het lichaam kan je er voor zorgen dat tijdens het hardlopen voornamelijk vet wordt gebruikt zodat er voldoende suikers als brandstof beschikbaar blijven voor de hindernissen.

*Sportvasten®*

In onze huidig voedingspatroon worden er met name koolhydraten(suikers) gegeten. Hiermee gaat ons lichaam volledig over op de verbranding van suikers.

Sportvasten® is de manier om je lichaam weer te leren omgaan met vetverbranding. In de 10 daagse Sportvasten®kuur dwing je je lichaam over te gaan naar een vetverbranding. In het kort komt het er op neer dat je, je voeding afbouwt, 1 tot 3 sapvastendagen volgt en je voeding weer opbouwt. Iedere dag wordt 20-30 min. intensief gesport.

Het Sportvasten® pakket helpt je lichaam om toch de vitaminen en mineralen binnen te krijgen en ondersteunt het lichaam bij de omschakeling en onderdrukt het hongergevoel. Eigenlijk druk je even de ‘reset’ knop van je lichaam in waarna stofwisseling en andere processen beter gaan verlopen.

Resultaat is dat mensen geen last meer hebben van kramp, beter kunnen trainen, minder trek hebben, de verzuring afneemt en wellicht de overstap kunnen maken van halve naar een hele run.

Wil je meer informatie over Sportvasten® en wat het voor jou specifiek kan betekenen, ga dan naar www.vitavita.nl/site/Sportvasten of neem contact op met Corinne van Dijkhuizen 06-36103262

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