Speciale presentatie voeding en prestatieverbetering voor survivalaars
Op dinsdagavond 24 mei komt Corinne Dijkhuizen aansluitend op de
training van 20.30 tot 21.30 een presentatie geven over de
verschillende energiesystemen en hoe deze bijdragen aan jouw
prestaties. Corinne begeleidt al jaren sporters en ‘gewone mensen’ met
het verbeteren van hun gezondheid en sportprestaties. Corinne heeft
zelf een survival achtergrond en heeft al een aantal RUC-ers binnen
korte tijd op TSC-niveau getild.
Haar presentatie richt zich op de verschillende energiesystemen in
combinatie met voeding, speciaal gericht op survivalsport. Sportvasten
is hierbij een mogelijkheid om deze systemen te trainen en in te
schakelen. Sportvasten wordt in de (top)sportwereld steeds meer gezien
als een waardevol instrument om het lichaam minder afhankelijk te
maken van koolhydraten en meer energie uit vetzuren te halen. Dit
leidt onder meer tot een energieker gevoel, gewichtsafname en het
voorkomen van een ‘hongerklop’.
Een praktijkervaring van een talentvolle wielrenner (en zijn
sceptische coach) kun je hier lezen:
http://www.sportvoedingsadviescentrum.nl/nieuws/0000009e9e0ec6201.html
Deelname aan de presentatie is uiteraard vrijwillig maar zeer zeker
aan te raden want het brengt je heel veel waardevolle inzichten!
Opgave kan door een mailtje te sturen naar Michel Schuurman: mes@dds.nl
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