door Vincent
Survivalrun Harreveld 2011
Om 10:30 uur kwam Michel Hagenbeek mij thuis ophalen voor de koppelrun in Harreveld. Het zou een regenachtige dag worden maar het was nog droog. Onderweg nog even koffie gedronken bij een tankstation. Daar kwamen wij Erik van de Ham met nog twee maten van THOR uit Zwolle tegen. Dat werd dus een gezellige tussenstop. Na de koffie weer verder. Rond 11:00 uur kwamen wij aan in Harreveld. De eersten die wij zagen (van ons cluppie) was Bart die net met zijn startgroep vertrok. Hij had ons niet gezien.
En toen Hannelieke, Nick, Ries&Jolanda, Jacob, Alex, Niels en tja, wie nog meer?
Snel shirts halen, omkleden, nog even snel een plasje en toen was het al 11:40 uur en mochten wij van start met nummer 662. Nou, ik was er klaar voor, met lang ondershirt gewapend tegen de processierups en toch maar iets op mijn hoofd tegen de regen.
Al direct na de start liepen wij comfortabel achter Herbert en Joost (nr 664). En dit eigenlijk de hele run door. Over natte velden, door nat bos, over droge sloten, in een kano en natuurlijk genietend van het mooie landschap. Ik had het in ieder geval niet koud met dit herfstig weer:-)
Trouwens, het was eigenlijk prima weer! Heerlijk zelfs.
Onderweg diverse andere koppels ingehaald en enkele RUC-renners. In de lange combinatiehindernis kwamen wij Niels en Johan tegen. En even daarvoor bij de klosjes die jongens uit Zwolle. Bij het houthakken hadden wij even pech. Onze bijl leek wel bot dus van bijl gewisseld en ja hoor, toen ging het wel snel.
Uiteindelijk na 1:53 uur over de finish en wij moeten eerlijk bekennen: dat had veel sneller gekund! Daarom zo jammer dat het verschil met nummers 1 tm 4 slechts enkele minuten was.
Nou ja, wij hebben genoten en hoorden met trots van de resultaten van Danny en Timo. En iets later ook nog van Sigrid en Alex. Enne, ‘grote’ Alex (Blankestijn) heeft lekker de TSC gelopen en gehaald! Wel iets langer over gedaan dan Timo en Danny, maar hij heeft ‘m toch maar lekker gelopen.
De organisatie van de survivalrun heeft een hele serie foto’s geplaatst.
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Zondag werd het Nederlands Kampioenschap voor de TSC lopers georganiseerd in Harreveld. Danny en Timo lieten zien dat Fit mee telt in deze zwaarste categorie van survivalruns. Danny werd verdienstelijk derde op het NK in een tijd van 2 uur en 23 minuten en Timo werd vijfde in een tijd van 2 uur en 29 minuten. Gefeliciteerd met deze knappe prestaties!
Alex liep de 17 km als recreant en werd daar 16de in een tijd van 4 uur en 28 minuten.
Op de 12 km waren we met 6 Fitters vertegenwoordigd bij het RUC. Johan gaat de korte touwtjes vanaf nu dagelijks oefenen, zodat hij deze hindernis de volgende keer ook vloeiend kan uitvoeren. Daarnaast waren nog twee koppels en twee recreanten van Fit actief op deze afstand.
Sigrid werd derde bij het JSC-C. Proficiat met deze mooie podiumplaats!
De uitslagen hieronder op een rijtje:
RUC:
31. Tom: 1:48 uur
49. Axel: 1:58
57. Bart: 2:02
76. Niels: 2:21
78. Glenn: 2:22
92. Johan: 2:23 (met gemiste hindernis)
Recreanten:
14. Tom: 2:00
25. Rick: 2:08
Koppels:
5. Vincent-Michel: 1:52 uur
31. Hannelieke Weener en Nick van Velzen: 3:42
BSC:
heren: 25. Kees: 1:19 uur
dames: 11. Annemarie: 1:41
JSCC Dames
3 00:58:55 Sigrid van Holland
7 01:10:11 Jonna van den Berg
10 01:18:01 Eva van den Berg
JSCC Heren
6 00:54:38 Alex Kling
Foto’s!
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*Beter presteren in de survivalsport na Sportvasten®*
Tijdens een survivalrun heeft het lichaam brandstof nodig om goed te blijven functioneren. Eenieder kent wel het gevoel van ‘leeg zijn’ of geen kracht meer hebben tijdens een survivalrun of training.
Als brandstof gebruikt het lichaam koolhydraten(suikers), eiwitten en/of vetten. Het dilemma wat specifiek voor de survivalrun geld is welke soort brandstof (voeding) is nu het beste en hoe spreek ik dit aan tijdens training en run.
Tijdens het hardlopen wordt spiervezel type IIa gebruikt en in de hindernissen wordt het spiertype vezel IIb gebruikt. Beide spiertypen gebruiken suikers als brandstof maar het type IIa kan ook vet gebruiken.
Door training en gewenning van het lichaam kan je er voor zorgen dat tijdens het hardlopen voornamelijk vet wordt gebruikt zodat er voldoende suikers als brandstof beschikbaar blijven voor de hindernissen.
*Sportvasten®*
In onze huidig voedingspatroon worden er met name koolhydraten(suikers) gegeten. Hiermee gaat ons lichaam volledig over op de verbranding van suikers.
Sportvasten® is de manier om je lichaam weer te leren omgaan met vetverbranding. In de 10 daagse Sportvasten®kuur dwing je je lichaam over te gaan naar een vetverbranding. In het kort komt het er op neer dat je, je voeding afbouwt, 1 tot 3 sapvastendagen volgt en je voeding weer opbouwt. Iedere dag wordt 20-30 min. intensief gesport.
Het Sportvasten® pakket helpt je lichaam om toch de vitaminen en mineralen binnen te krijgen en ondersteunt het lichaam bij de omschakeling en onderdrukt het hongergevoel. Eigenlijk druk je even de ‘reset’ knop van je lichaam in waarna stofwisseling en andere processen beter gaan verlopen.
Resultaat is dat mensen geen last meer hebben van kramp, beter kunnen trainen, minder trek hebben, de verzuring afneemt en wellicht de overstap kunnen maken van halve naar een hele run.
Wil je meer informatie over Sportvasten® en wat het voor jou specifiek kan betekenen, ga dan naar www.vitavita.nl/site/Sportvasten of neem contact op met Corinne van Dijkhuizen 06-36103262
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