Seizoensopening

Opening Survivalseizoen 2011 – 2012

“Dinsdag 30 augustus wordt er als seizoensopening van de Survival een
speciale les gegeven! Inger traint jullie dan in diverse elementen van Body
Attack (uithoudingsvermogen en kracht). Dit alles op een lekkere beat.
Jullie worden enthousiast door de oefeningen heen gecoached op beweging &
techniek. Het start om 19.15 uur bij Fit. Ook de jeugdgroep is van harte
welkom. Het lekkerste is trainen in een korte broek met een hemdje / shirt
en hardloopschoenen. Maar dat ligt natuurlijk een beetje aan je
vervolgplannen… iets na half 9 kun je sowieso nog even de hindernissen in.
Je hoeft je niet op te geven voor deze les; gewoon gezellig meedoen!”
Tot dinsdag de 30ste augustus!

Groeten van,

Activiteitencommissie en Inger

Alex Kling is voorpaginanieuws!

Op 20 juli viel de nieuwe Sur5All op de deurmat en zien we op de voorpagina een foto van onze Alex staan.
Deze foto is genomen in Steenbergen waar hij de koppelrun liep samen met Hannelieke.
Beiden zijn lid van de jeugdgroep Fit Zeist.

De foto is genomen in de eindhindernis waar hij het advies kreeg van de jury om via de apenhang naar de overkant te gaan.
Alex ziet zijn zus Hannelieke via de triangels gaan en bedenkt zich niet en gaat al schreeuwend zoals het Tarzan betaamt  achter haar aan.
Dit is vastgelegd  zoals men kan zien op een prachtig moment.

Met vriendelijke groet Ineke Weener

Raid xl 2011


Vrijdag zijn Ries en ik (Sigrid) vertrokken naar België. Daar hebben we mee gedaan aan de Raid xl, dit is een adventure race in de Belgische Ardenne. Het begon al goed want we konden het niet vinden, maar uiteindelijk zijn we er toch gekomen. We hebben het tentje opgezet en gingen slapen.
 

De volgende ochtend na de briefing was de start. We begonnen met een foto opdracht over de camping. Daarna gingen we de kano’s in, om vervolgens 14 km te kanoën.  
Toen we klaar waren met kanoën gingen we mountainbiken. We moesten zelf de route zoeken d.m.v foto’s, we kwamen uit bij een via ferrata.  
Daar hebben we een hoge rots beklommen. Daarna gingen we weer verder met de mountainbike terug naar de camping. Tussendoor moesten we ook nog cp’s halen, er waren 3 cp’s bij die in een grot lagen, die waren best wel lastig te vinden. Maar we hebben ze allemaal gevonden!
Terug op de camping kwam de grootste verrassing, we konden tijd winnen door het eten van levende maden of een sprinkhaan. Een kleine made leverde 1 minuut bonus op een middel, 3 minuten en een grote made of een (dode) sprinkhaan leverde 5 minuten bonus op. Ries heeft een grote made op en ik een middel grote, we hadden met deze opdracht dus 8 minuten bonus verdient.
’s Avonds gingen we een nachtelijke oriëntatie tocht doen van 4 km. We waren het enige team dat alle cp’s heeft gevonden. Enkele waren wel erg lastig te vinden in het donker.
De volgende ochtend begonnen we met mountainbiken, naar het startpunt van de 3 lussen: Oriëntatie loop, run & bike en small wheels & run. Bij de oriëntatie loop moesten we cp’s zoeken, die lagen overal in grotten verstopt. Bij run & bike ging ik fietsen en Ries hardlopen en bij small wheels & run ging ik skeeleren en Ries weer hardlopen. Nadat we alle cp’s hadden moeten we op de fiets weer terug naar de camping, onderweg hebben we nog 3 extra bonus cp’s opgepikt.
Na een heerlijke maaltijd en een douche was aan het eind van de middag de
prijsuitrijking. Ries en ik zijn 1ste geworden in onze catagorie.
Het was een geweldig weekend, op de foto’s kun je een aantal van onze opdrachten zien.
 

 

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