Sportvasten

*Beter presteren in de survivalsport na Sportvasten®*

Tijdens een survivalrun heeft het lichaam brandstof nodig om goed te blijven functioneren. Eenieder kent wel het gevoel van ‘leeg zijn’ of geen kracht meer hebben tijdens een survivalrun of training.

Als brandstof gebruikt het lichaam koolhydraten(suikers), eiwitten en/of vetten. Het dilemma wat specifiek voor de survivalrun geld is welke soort brandstof (voeding) is nu het beste en hoe spreek ik dit aan tijdens training en run.

Tijdens het hardlopen wordt spiervezel type IIa gebruikt en in de hindernissen wordt het spiertype vezel IIb gebruikt. Beide spiertypen gebruiken suikers als brandstof maar het type IIa kan ook vet gebruiken.

Door training en gewenning van het lichaam kan je er voor zorgen dat tijdens het hardlopen voornamelijk vet wordt gebruikt zodat er voldoende suikers als brandstof beschikbaar blijven voor de hindernissen.

*Sportvasten®*

In onze huidig voedingspatroon worden er met name koolhydraten(suikers) gegeten. Hiermee gaat ons lichaam volledig over op de verbranding van suikers.

Sportvasten® is de manier om je lichaam weer te leren omgaan met vetverbranding. In de 10 daagse Sportvasten®kuur dwing je je lichaam over te gaan naar een vetverbranding. In het kort komt het er op neer dat je, je voeding afbouwt, 1 tot 3 sapvastendagen volgt en je voeding weer opbouwt. Iedere dag wordt 20-30 min. intensief gesport.

Het Sportvasten® pakket helpt je lichaam om toch de vitaminen en mineralen binnen te krijgen en ondersteunt het lichaam bij de omschakeling en onderdrukt het hongergevoel. Eigenlijk druk je even de ‘reset’ knop van je lichaam in waarna stofwisseling en andere processen beter gaan verlopen.

Resultaat is dat mensen geen last meer hebben van kramp, beter kunnen trainen, minder trek hebben, de verzuring afneemt en wellicht de overstap kunnen maken van halve naar een hele run.

Wil je meer informatie over Sportvasten® en wat het voor jou specifiek kan betekenen, ga dan naar www.vitavita.nl/site/Sportvasten of neem contact op met Corinne van Dijkhuizen 06-36103262

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De Knipe 2011

Door onze vaste verslaggever Kees

Zaterdag was het zover. Wekenlang extra touwtraining om te proberen het Open NK Survival in De Knipe met bandje uit te lopen: 14km lopen met tussendoor 45 hindernissen.
Zou dat lastiger zijn dat een BSC-run!?
 

Na weken/maanden van mooi weer was het helaas de eerste dag met regen. Van de start tot finish in de (mot)regen met temperaturen rond 10-12 graden. Dat samen met de stevige wind over de open gedeelten door de weilanden maakte het extra moeilijk.

 

Vanaf de start een paar eenvoudige hindernissen en daarna direct een boomstammetje uitzoeken die de 1e 3-4 km je buddy werd. Enkele hindernissen en al wadend en zwemmend ongeveer 10 sloot/watergang passages verder hadden de natte kleren, regen en wind de gevoelstemperatuur al flink verlaagt. Gelukkig kreeg je het van het houthakken weer iets warmer waarna je afstand kon nemen van je doorgehakte 2 delen boomstam.
Ff wachtten op Tim (houthakken is niet zijn favoriete onderdeel) deed de rillen/trillen echter weer oplaaien (of is dat alleen bij vuur!?)

Daarna de 2e lus van 10km. Al snel een hindernis waarbij de verkleumde handen de moeilijkheid en hoogte niet meer aandurfde. Simpel 2 meter over een schuin omhooglopend boomstammetje omhoog schuiven. Met 4 meter onder je een sloot met een laagje water als vangnet. We keken elkaar aan: niet doen dus: helden hebben ook hun beperkingen. Bandje inleveren en straftijd incasseren dus.

 

Daarna gelukkig een heel stuk door bos en kreupelhout. Uit de wind dus het lichaam kon weer iets op verhaal komen.

Vele swingovers, balkenklimmen en apenhanghindernissen verder weer het bos uit de weiden in.
Ondertussen alweer een boomstamhindernis laten lopen. Tim daarna nog eentje extra gemist, dus de stand was 2-3 in gemiste onderdelen. Daarna weer gelijk toen ik na 2 pogingen en veel kou-lijden Tim de 3-3 liet maken.
En weer volop water om doorheen te waden. En kanoën waarbij vanuit de kano een swingover mocht worden gemakt. En daarna weer terug in de kano zien te komen. Gezien de vele kantelende kano’s niet altijd even gemakkelijk. Ook handig dat je de peddel bij je houd.

Gelukkig overkwam Tim en mij dat niet dus gezamenlijk konden we verder kanoën.

 

Na 2,5 uur lopen werd de kou toch iets te veel en besloten Tim en ik enkele 2 hinderrnissen voorbij te lopen: wel meer straftijd maar teveel onderkoeling kan ook fataal zijn. Ik poogde nog een keer het water in te stappen voor een swingover maak het lichaam ging gelijk in de shake-stand. En de vrijwilliger zei gelijk: dat gaan we vast niet meer doen, toch???
 

Uiteindelijk finishte Tim en ik net boven de 3.13uur. Op 30 sec.gevolgd door mij omdat Tim de eindhindernis (combi van 2 keer een horizontaal touwnet  + tarzanswing van 5 touwen) veel sneller afronden. Hij weer blij. Toen snel naar …. De koude douches. Niet zo ijskoud als in Koostertille. Maar lekker is anders.
Wel balen: zeker als het 2 dagen later 30-31 graden werd. Maar weer wat geleerd. Al rijd je in Soest met zon en 16 graden weg. Opletten met het weer en beter invetten en dikkere thermo aan. Een iets op je hoofd voor notoire koukleumen als ik.
Kort samengevat: f…king koud en blij dat we samen liepen. Anders was er weinig lol aan. Bedankt Tim.
Bartje B. was in een van de latere groepen (per groep 45 min. verschil) gestart en kwam na 2.50uur binnen met ook een aantal hindernissen gemist. Kunnen we nog ff over bomen. Gelukkig zat hij wel voor die 2 BSC-ers. Een schrale troost Bart?

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Oldenzaal

door Kees

Al de hele week had Tim een voorgevoel: Pa zonder bandje aan de finish en hij met het kostbare kleinood om zijn pols. Om het nog aannemelijker te maken kwam Tim goed uitgerust (lees al 2 weken geen touw meer in zijn handen gehad) aan de start en had pa Kees zich de vrijdag ervoor nog gezondigd  aan een stevige Body Pump sessie met spierpijn in borstspieren, triceps, schouders en hamstrings als gevolg. Maar na een stevige warming up voel je daar niks meer van. Die warming up was wel nodig van s’ochtends was het nog behoorlijk fris. Gelukkig hadden we de lange thermo’s aan wat soms wel wat afgunstige blikken opleverde.

Om 9.40 was het zover. Gelijk het warme water in. Ff bijkomen. Redelijk voorin de groep wat netjes en swingovers. Via het struikgewas verder de rimboe in met onderweg een paar mooie beekjes. Lekker fris, helder water. Weer eens wat anders dan die blubberslootjes vol met koeiendrek. Op 1/3 koers de eerste combi: tarzanswing-touwtjes (lekker dun gesneden) + netje onderlangs + apenhang. Simpel afgerond ff kijken waar Tim is. Zit vast met zijn schoen in het net en hangt ondertussen weer 1-2 minuten te lang zijn armen uit te putten. Schoenen uit getrapt en los. Schoenen weer aan en opnieuw proberen, maar eerst de 1e van de volgende startgroep voorlaten. Kost wat tijd maar we hebben geen haast. Lekker genieten van de zondag en de natuur toch. Tweede poging gaat moeizaam: armen/handen al verrot het net gehaald. Ff bovenop uitrustten en via zijkant net en via handen en armen de apenhang getrotseerd. Gelukkig bandje nog intact.

Lekker lopend en armen zwaaiend de accu in de armen weer opgeladen. Gelukkig een lange beekdoorwading die alles boven de navel wat rust gunt. En dan de volgende combi: Apenhang + Lussen + Touwzwaai + Net. Halverwege opzij voor de eerste 2 dames die hun strijd onderling zonder oponthoud kunnen uitvechten. Redelijk simpel beide aan de overkant gekomen: wat wil je nog meer. Even lopen en daar is Tim zijn favoriete onderdeel: stammetje op de schouder en hakken maar. Tijdens het hakken hoor ik opeens een bekende stem: Ive heeft de 10 minuten achterstand al ingelopen. Als ze wegsprint kan ik helaas nog niet mee. Tim is als een echte bos- en natuurbeheerder zijn stam nog goed aan het bestuderen. Wij bruten hakken er gewoon stevig op los maar als je de opleiding “Bos en natuurbeheer” doet wil je alles weten over het soort hout, de leeftijd, evt. insecten ect. Het duurt ff maar dan heb je ook wat. Na Tim zijn afstudeeropdracht gaan we in achtervolging op Ive en halen haar al vlot weer in. Uiteraard laten we haar galant voor op de hindernissen: ze heeft een 4e plaats te verdedigen.

Als we het struikgewas uitkomen is daar het recreatiemeer met tal van uidagingen. Ten eerste een hangend mega-net: zo mega dat als extraatje het eerste deel lekker in het water hangt. Onderlangs het water in en zie maar dat je boven komt. Ik probeer het zoals je normaal ook een net neemt: gewoon onderlangs. Later hoor ik van Thijs dat gewoon onderdoor zwemmen een stuk sneller en praktischer is. Maar ja je hangt lekker en op een gegeven moment denk je dat je ver genoeg ben. Mis dus; snel je hoofd door de mazen heen en lucht happen. Na deze onderbreking (wat kan het leven toch mooi zijn) naar de paal-sleep, niet echt mijn ding. Daarna de primeur voor survivallend Nederland (volgens de organisatie), de SUP: Strand Up Paddle. Geknield op een soort surfplank zitten en peddelen maar. Toevallig hoor ik ze aan de kant zeggen dat daarvoor iemand liggend op dat ding supersnel ging. Dus ook proberen. En ja hoor: je gaat superstabiel en haal oa. Ive in die al bij het keerpunt was toen ik (de SUP-plank dan) te water ging. Effe wachtten op Tim en dan weer in achtervolging op Ive. Haar eerste concurrente zit op een kleine minuut dus oppassen geblazen. Nog een paar balkjes, touwtjes en dan de laatste hindernis voor de slotduik: een setje tarzan-touwtjes variërend van lekker dik tot superdun. Ik laat Ive voorgaan: kunnen we gelijk de kunst van dit toppertje afkijken. Het eerste (dikke) touw zet ze hoog is zodat ze direct het 3e (weer dikke) touw kan pakken en het dunne 2e touwtje het nakijken geeft. Tim laat ondertussen Ive’s blonde belaagster voor (Tim heeft nu eenmaal een zwak voor blond!?). Daarna zelf soepel de hindernis genomen: niks is moeilijk als de handen/armen nog goed voelen. Tim heeft meer moeite maar haalt de overkant zonder kleerscheuren. Dan het water in sprinten naar de eindhindernis. Tim ruikt bloed, trekt nog ff aan mijn shirt maar komt niet langszij. De laatste balkswing in het water. Net voor Tim erover en dan nog 20meter water/strand voor de bel. Ff omkijken: 2-3 meter voor op Tim: fat moet lukken. Maar als ik de bel wil pakken krijg ik een body-check (zo zie je dat Peter dit op de training niet voor niks laat oefenen) en grijpt hij net iets eerder(?) naar de bel. Fotofinish: helaas zijn de uitslagen nog niet bekend, maar ik ben benieuwd of ik nog een officieel protest moet indienen. Maar de missie is geslaagd. Allebei met bandje naar huis en een mooie dag gehad. Toppie parkoers, organisatie bedankt. Dan de hete tobbes in met houtvuur-verwarming. En uitzicht op het meer + de finish. Lekker wachtten tot Annemarie en Jose (uit Dinxperlo) binnenkomen. Onze 2 ploegmaten in het team “The Four Non Blondes” waarmee we bij de Q-man laatste waren geëindigd. Dat moet ook iemand zijn. Na het eindsprintje tussen Jose en Annemarie maar weer aankleden: alleen de dames hebben douches en al zijn we dan survivalaars, dat durven we niet aan.

Tot De Knipe dan maar weer.

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